♥Hi Friends!

Let’s start with a quick little lesson on pH.  In words I can wrap my brain around, pH is the measurement of how acidic or alkaline something is, using a scale with 14 being more alkaline and 0 more acidic.  While our blood is healthier at a more neutral measurement, around 7, our skin prefers a slightly more acid balance, around 5.5.  It’s made that way to help protect it from germs, viruses and the environment. Continue reading “How about acid balance!?…& a recipe for ‘Food For Your Face: Toning’.” →

♥Hi Friends,

Let’s start with a little thought from one of my favorite literary and cinematic characters, the infamous Pooh Bear.  “Well,” said Pooh, “what I like best — ” and then he had to stop and think.  Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn’t know what it was called.”–(Winnie the Pooh, The House at Pooh Corner.)  Continue reading “You gotta love Pooh Bear!…& a recipe for ‘Food For Your Face: Cleansing’.” →

♥Hi Friends!

“We are surrounded by environmental toxins.  Substances that may cause distress or disease to our bodies can be found in everything that we eat, in everything that we drink and even in the air we breathe…Our bodies have a variety of mechanisms for dealing with this toxicity, but the current total load exceeds the body’s ability to adapt.  When our bodies fail to break down or remove these toxins, the only other way to deal with them is through sequestration.  The body will try to deposit these compounds into tissue to minimize their potential damage.”  A nice little lesson on toxins and how they create disease, from invisiblekillers.com. Continue reading “Food For Your Face…& a recipe for ‘Pretty Pink Smoothie’.” →