“Some Thoughts on Meat, Dairy and Plant-based Eating…& a recipe for ‘Veggie Kielbasa Stir Fry’.”

♥Hi Friends!

First off, I started an Instagram account.  Actually, I really started it almost a year ago but haven’t done anything with it until this week.  I wasn’t really sure what to do with it acutally.  (I’m in that generation where some of us know technology and are comfortable with it, and some of us don’t know technology and aren’t comfortable with it.)  Well, Continue reading “Some Thoughts on Meat, Dairy and Plant-based Eating…& a recipe for ‘Veggie Kielbasa Stir Fry’.”

“Don’t Feed Cancer!…& a recipe for ‘Tomato Basil Crockpot Pasta Sauce’ & ‘Kidney Beans & Pasta’.”

♥Hi Friends!

Did you know that the decisions you make every day in the things you put in your mouth and on your body, clean your home with, and spray in your yard, can feed or starve cancer?  And really, feed or starve all disease.  And that goes for all the other PHYSICALSPIRITUAL and EMOTIONAL things we bring in to our lives, or experience through or from others and our environments.  Disease can literally be turned on and turned off! Continue reading “Don’t Feed Cancer!…& a recipe for ‘Tomato Basil Crockpot Pasta Sauce’ & ‘Kidney Beans & Pasta’.”

“What’s for dinner?…’Crockpot Refried Beans’!”

♥Hi Friends!

Beans and legumes are staples of a plant-based diet (read here about them).  “But they give me gas” you say!  No fear!  That’s just your gut adjusting.  Over time, down the “HEALING-plant-based-alkalizing-SMOOTHIE-laden” road,  your HEALTH and digestion will thank you! Continue reading “What’s for dinner?…’Crockpot Refried Beans’!”

“Lemon Magic…& a recipe for ‘Lemon Ginger Tea’.”


♥Hi Friends!

The way you start out your morning can make a big difference in how well you feel, perform and HEAL the rest of the day.  Since your body has been in a state of fasting from sleeping all night, a couple of little habits can help put a spring in your step and prepare your body (make it a clean slate if you will) for everything that will be sure to come your way! Continue reading “Lemon Magic…& a recipe for ‘Lemon Ginger Tea’.”